Combining muscle building, stretching, breathing and personal development, the method of Maika, a certified Pilates teacher for over 15 years, is a great success in Tarifa!
Do you know the Reformer? It is a fantastic weight machine that allows multiple exercises aimed at strengthening deep muscles and maintaining an elongated silhouette. The whole body is used, from the arms to the obliques, including the abs, buttocks and back.
Is it a first for you? No worries! Maika introduces you to the devices during a few sessions so that you feel confident. Then, it creates tailor-made programs based on your needs and expectations.
The result? An aligned, toned, more flexible body, and a reduction in stress... What more could you ask for?
Located at the entrance of Tarifa, the studio is beautiful! Bright, easy to access, welcoming... everything is there to have a good time - sporty - and take advantage of the facilities and the professionalism of Maika.
The courses are by appointment only because the places fill up very quickly each time, think about it if you want to participate in the next sessions.
And for those who are still asking themselves the question: “What is Pilates? ”
It is a gymnastics invented by Joseph Pilates in the last century. This man with a fragile health and a passion for anatomy has worked all his life to design exercises to improve and optimize the body's functions. His training aims to make the body “strong as a Greek column and flexible like a cat 😸”
Accessible to everyone, men and women alike, Maika's courses are aimed at a wide range of participants, from experienced athletes to sedentary people who want to improve their posture, pregnant women and new mothers, not to mention seniors!
